I'd like to hear about everyone's sleep patterns. I think that I've gotten worse with obsessing over food and losing weight and it's affected my sleep schedule. The earliest I go to bed anymore is around five or five-thirty but I also stay awake as late [early?] as eight a.m. and while it's been fine for the summer, I can't really live like this come September. I've tried reading, drinking herbal tea, exhausting my body, things like that. Smoking pot works, but I'm kind of looking for something else.
Anyway, I was wondering how those of you with similar problems cope? Herbal therapy, prescription meds, etc. Please let me know.